Coping With the Loss of a Loved One During the Holidays

Loss can be difficult and emotional at any time of year.  However, during the Holidays, it is for some, the most difficult time of year.  One of our listeners sent  us this wonderful article with tips on how you can better cope when you are missing your loved one these Holidays:

Instructions

Things You'll Need:

• support

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   Everyone is faced with the challenge of coping with another persons death. This can be the death of a family member, friend, or even animal. Dealing with this loss during the holidays proves to be difficult for many. Holidays are a time of memories and celebration. It may become very painful to celebrate without the loved one. Feelings of loss, loneliness and depression increase during the holiday season.
   It is important to experience feelings associated with the loss, but it should not stop you from also celebrating the holiday.
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   If you have standing holiday plans, keep them--go to your in laws or sisters, etc. You should try to go to all standard activities. If you are the one that normally hosts the celebration, try hosting it but request help from other family members.
   Although you may not feel like celebrating, being alone and mourning will not be beneficial. It is helpful to be by those you love and who love you.
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   If you have other functions to attend, like work, have someone accompany with you. Most likely a friend, family member, or coworker will be willing to attend function with you. This helps to alleviate feeling of loneliness and offers a great sense of support.
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   Go to a support group. Grief and loss support groups are always helpful. It is run and attended by others going thru grief and loss. Support groups are especially helpful during the holidays, as talking with others in similar situations can offer comfort, support and guidance.
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   If you are religious, attending a mass or meeting with a church clergyman can be helpful to coping with loss during the holidays.
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   Volunteer-It may sound like the last thing you would want to do, but helping others in need is rewarding on its own. In addition, helping others can lift your spirits, give a sense of purpose, give a sense of hope, and give a sense of gratitude.