How you feel about yourself and your life is not only based on how your job is going or how much money you have to pay your bills,. How you feel should also incorporate whether you feel good in your own skin, whether you truly feel worthy enough to take care of yourself in ways that only you can do. Welcome to the Health and Wellness segment.
One of the reasons I always make sure that we have a health and wellness tip in each show is because you may forget about how important it is to keep things in balance in order to achieve success and happiness in your job, relationships, goals and personal pursuits. You see even with all of the titles and education in the world, even with a wonderful job or relationships, you won’t be able to continue if you take your health for granted and don’t take care of yourself. Look at your life as a whole picture where everything is divided up and care for your relationships, your professional pursuits and your health equally.
Here is a wellness tip that you should consider brought to you by Pebbles Wellness.com where you can purchase wellness supplements of all types.
Let’s talk about why it is important to boost your immune system.
Do you ever wish you had your own army to protect you against any attack? Guess what> you do! Your immune system houses special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day.
Learn to get excited and creative about foods that boost your immune system like apples, olives, brown rice, olive oil, oranges, leafy greens, broccoli, and cantaloupe. Keep a log that allows you to Take a look at your food intake by list the types of food that you eat each day. Once you get into the habit, your body will work on autopilot craving healthier food.
Increase your body’s ability to protect you from illness by eating
vegetables, whole grains, beans, fruit, leafy greens and roots to build your body's ability to protect itself from becoming sick. Include fish and poultry in your diet because these foods give the body strength.
Avoid deserts every day of the week or even three times a week. A consistent intake of high-fat diet food guarantees a decline in the body's immune system and eventually the start of a serious illness.
Cut down on large quantities of red meat and eggs because these foods contain fats because they are not easily digestible which will reduce the risk of your body wearing down to where your warriors are too weak to fight on your behalf!
Evaluate your eating habits and be truthful with yourself. Determine how you will eat healthier foods and be knowledgeable about your intake of vitamins and minerals. And as with anything, balance is key!
Explore the wonder of Medicinal Herbs, Spices and Cancer-Fighting Foods
Garlic pills and fresh garlic combined is a powerful wellness and health booster. It stabilizes the immune system when taken over a long period.
Green tea and black tea contain antioxidants, bioflavonoids, tannins and indoles. All of these antioxidants have proved to fight cancer and boost your immune system!
Be a lifelong learner and commit to learning about how you can use medicinal plants and herbal supplements to complement your traditional health regimens. The days of only embracing traditional medicine are over. Even some of the best hospitals in the country now have natural health components. Think back. Natural medicine created traditional medicine. We have used natural herbs and plants to build our medicines for centuries.
And last but definitely not least, use exercise to build a defense system against illness. WORK UP A SWEAT! Walk 4 times a week, or jog 4 times a week for at least 30 minutes. Sweating rids you of toxins and builds your immune system simultaneously. It is a TWO FOR ONE DEAL!
Start exercising if you don't exercise now. Here is an extra tip: Keep in mind the benefits that BEEF UP YOUR immune system: Antioxidants! They prevent disease, boost the immune system, and slow the aging process. Antioxidants also protect your body from arthritis, allergies, cataracts, cancer, the common cold, the flu and heart disease by eating antioxidants.
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